Small Steps, Big Health Wins
Try this 5-minute breathing exercise: Inhale deeply for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds. Repeat 5 times to calm your mind.
Stand up and do this quick stretch: Raise your arms overhead for 10 seconds, then touch your toes for 10 seconds. Repeat 3 times to recharge.
Before bed, spend 5 minutes stretching: Sit cross-legged, reach your arms up, then lean forward gently. Hold for 30 seconds and breathe deeply.
Do this quick workout: 5 squats, 5 wall push-ups, and 5 side stretches (hold each side for 10 seconds). Perfect for a mini energy lift!
Make a 5-minute snack: Mix 2 tbsp chia seeds with 1/2 cup almond milk, let sit for 5 minutes, and top with a few berries. Nutritious and fast!